- Our adult
classes are a great way to build stamina and confidence.
- Our Fit & Fight classes are especially designed for women and focus
on body toning, body conditioning and self defense. Combined with a healthy
diet, its a new way to get your body in perfect shape!
- What we teach you could save your life.
Programs offered include:
- General
Self-Defense
- Hye Katch Do
- Karate
- Combat Grappling
- Yoga
- Kickboxing
- Cardio-Kickboxing
- Body Toning
- Weight Loss & General Nutrition Counseling
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